Practical preparation—from pregnancy to parenthood

Paperwork is its own kind of labor.

But it doesn’t have to be hard.

And she doesn’t have to do it alone.

Let’s lighten her load.

of mothers will experience postpartum DEPLETION, the physical, emotional, and mental exhaustion that women experience after childbirth.

Source: Moms around the world

99.99%

The months after giving birth are hard.

Without support, postpartum depletion can increase the risk of developing postpartum DEPRESSION.

I know firsthand.

I’m a survivor of postpartum depression and maternal suicidal thoughts.

Plan with Sol is my labor of love—a curated collection of courses, workshops, and playbooks I wish I had then, created for mothers now.

Because survival isn’t luck—it’s PREPARATION.

A woman smiling broadly, wearing a wide-brimmed black hat with small holes, gold hoop earrings, multiple layered gold necklaces, a patterned top, outdoors with trees and sunlight in the background.

Hi, I’m Sol

I’m Sol, Ph.D. in Education, mom of three, and a survivor of postpartum depression. I’m here to get you ready for the hard seasons — with plans, systems, and structure that hold up under pressure. From the weeks after giving birth to the week you’re in now, and the hard seasons in between, we’ll game-plan it together. Because survival isn’t luck — it’s preparation.

My Story →

The Gift of Support


A woman you care about is having a baby. Help her prepare by gifting her a support session.

Build a bundle that meets her individual needs: from weekly planning sessions and paper organization, to household management tips and tricks.

A woman holding a smiling baby close to her chest, both appearing joyful and affectionate.

The 84th Hour

Weekly planning sessions with other postpartum moms.

A woman holding a baby close, with her face close to the baby's head, in an intimate, tender moment.

Bring your priorities, your loose ends, and your to-dos. Leave with a playbook for the week ahead.

Some have Thursday Night Football.  We have Thursday Night Playbook.

Cameras on or off — your choice. 

We switch to offense and call the plays to win. Not just for home. Not just for work. For life.

Join the 84th Hour and win the week before it begins. 

Live, every Thursday night on Zoom.

The Paper Doula

Help to organize the birth and postpartum paperwork.

Paperwork is its own kind of labor.

But it doesn’t have to be hard and you don’t have to do it alone.

From birth certificates to insurance forms, medical records to passport applications — the Paper Doula offers individual sessions and group workshops that help reduce stress, anxiety, and clutter. 

Whether it’s for a new baby, a new school year, or a major life shift — the Paper Doula makes sure the life you’ve built is backed up on paper.

Delivered as a 90-minute virtual session with Sol, you’ll leave with:

  • A clear, easy-to-follow filing system for home and family

  • Critical documents located, labeled, and ready when you need them

  • Deadline reminders so you’re always ahead, never scrambling

  • Step-by-step instructions so your system runs itself

The Sunday Basket is the magic ingredient for paper organization

⚡ Ready to get organized?

All sessions require a Sunday Basket® — the heart of this proven system.

👉 Order your Sunday Basket® here and be ready for your first session.

Please Note: Cost of The Paper Doula is $247. Cost of The Sunday Basket is $250. Total cost to you is $497.

Paper Management Tools: Purchase The Sunday Basket or The Paper Solution

Support Options

  • Free Intro Call

    A call with Sol.

    Let’s talk about the woman you love who needs this help. I’ll help you figure out how we can best support her.

    Book Now

  • The 84th Hour

    A weekly planning session.

    Some have Thursday Night Football.  We have Thursday Night Playbook.

    Live, every Thursday night on Zoom.

    Buy Now →

  • The Paper Doula

    Paper Organization & Management.

    A 90-minute virtual session with Sol and a customized Paper Playbook.

    Buy Now →
A family celebrating a graduation with a woman wearing glasses holding a 'Grad' sign, two children, a man holding a baby, all smiling in front of a gold sequin backdrop.