Practical preparation—from pregnancy to parenthood

of mothers will experience postpartum DEPLETION, the physical, emotional, and mental exhaustion that women experience after childbirth.

Source: Moms around the world

99.99%

The months after giving birth are hard.

Postpartum depression rates are higher for moms who don’t have support.

I know firsthand. I’m a survivor of postpartum depression and maternal suicidal thoughts.

That’s why I created Kegels for the Brain, a support group for moms, and other resources.

Join the waitlist

Plan with Sol is my labor of love—a curated collection of courses, workshops, and playbooks I wish I had back then, created for mothers now.

Because survival isn’t luck—it’s PREPARATION.

A woman smiling broadly, wearing a wide-brimmed black hat with small holes, gold hoop earrings, multiple layered gold necklaces, a patterned top, outdoors with trees and sunlight in the background.

Hi, I’m Sol

I’m Sol, Ph.D. in Education, mom of three, and a survivor of postpartum depression. I’m here to get you ready for the hard seasons — with plans, systems, and structure that hold up under pressure. From the weeks after giving birth to the week you’re in now, and the hard seasons in between, we’ll game-plan it together.

Because survival isn’t luck — it’s preparation.

My Story →

Book a Call with Sol →

Kegels for the Brain

Weekly planning sessions for pregnant and postpartum moms.

A woman holding a baby close, with her face close to the baby's head, in an intimate, tender moment.

Bring your priorities, your loose ends, and your to-dos. Leave with a playbook for the week ahead.

Live, every Thursday night on Zoom.

Launches November 6th.

Join Now

The Paper Doula

Help to organize the birth and postpartum paperwork.

Paperwork is its own kind of labor.

But it doesn’t have to be hard and you don’t have to do it alone.

From birth certificates to insurance forms, medical records to passport applications — the Paper Doula offers individual sessions and group workshops that help reduce stress, anxiety, and clutter. 

Whether it’s for a new baby, a new school year, or a major life shift — the Paper Doula makes sure the life you’ve built is backed up on paper.

Delivered as a 90-minute virtual session with Sol, your Paper Doula, you’ll leave with:

  • A clear, easy-to-follow filing system for home and family

  • Critical documents located, labeled, and ready when you need them

  • Deadline reminders so you’re always ahead, never scrambling

  • Step-by-step instructions so your system runs itself

Sign up

The Gift of Support


A woman you care about is having a baby. Help her prepare by gifting her a support session.

Build a bundle that meets her individual needs: from weekly planning sessions and paper organization, to household management tips and tricks.

Give the Gift of Support
A woman holding a smiling baby close to her chest, both appearing joyful and affectionate.

Support Options

  • Free Intro Call

    A call with Sol, your Paper Doula.

    Let’s talk about the woman you love who needs this help. I’ll help you figure out how we can best support her.

    Book Now

  • Kegels for the Brain

    A weekly planning session for pregnant and postpartum moms.

    Live, every Thursday night on Zoom.

    Join Now →

  • The Paper Doula

    Paper Organization & Management.

    A 90-minute virtual session with Sol and a customized Paper Playbook.

    Buy Now →
Book a Call With Sol